How to Find a Good Therapist in Idaho

The first step to finding a good therapist in Idaho is to decide if you would like a virtual or face-to-face appointment. Second, look for a therapist experienced with treating your symptoms or condition. Third, look at the website and profile to ensure the therapist will make you feel comfortable.

Are you trying to find a therapist in Idaho? Do you need a therapist to help you with neurodivergence, processing trauma, or navigating a big life change? Or perhaps your anxiety and depression are impacting your quality of life.

Finding a therapist can feel overwhelming, but finding a good fit is important for treatment to be successful. Read these steps to learn how to find a good therapist in southeastern Idaho.

Recognizing a Good Therapist in Idaho

A good therapist is more than someone who listens to you. A good therapist is someone who helps you decide on treatment goals and develops a treatment plan to help you reach your mental wellness goals. You also want a therapist who makes you feel comfortable, safe, and respected.

Steps to Find a Good Therapist in Idaho

Decide whether you want local face-to-face appointments or are comfortable with virtual ones. This will help you refine your search to look for someone experienced with your symptoms, neurodiversity, condition, or trauma. Read therapist profiles to find someone who sounds like a good fit.

We’ll take a closer look at each step and offer more advice.

1. Decide if You Want Virtual or In-Person Appointments

You need to decide if you need in-person or virtual appointments. Children do best with face-to-face appointments. Virtual appointments can make therapy possible for adults with busy schedules who otherwise would not get help.

In-person appointments require you to find someone local. Using an online search for “therapist in Idaho” or “virtual therapist in Idaho” quickly brings up more results than you can filter through, so that’s why step two is important.

2. Find an Experienced Therapist for Your Goals

Many therapists offer to help with a wide range of conditions, symptoms, or challenges. However, only some therapists will actually have the training and experience you’re looking for. Check the therapist profile for specific therapies, certifications, and experiences related to your challenges.

Mental wellness is about more than only treating anxiety and depression. If you face multiple challenges, see if you can find a therapist qualified to help with all or more than one. Some of the following challenges are reasons why someone may choose to find a therapist.

• Recovering from a traumatic event

• Building self-worth and self-efficacy

• Navigating a life change

• Navigating a faith journey

• Neurodiversity: ADHD, Autism, and more

• Eating disorders: anorexia, bulimia, emotional eating, binge eating, and more

• Recovering from abuse or neglect

• Coping skills

• Developing social skills

• Anxiety

• Depression

• Recovering from the effects of marginalization, such as being a member of the LGBTQ+ community or another marginalized community

• Bipolar

• Mood Disorders

• Personality Disorders

• Obsessive Compulsive Disorder (OCD)

• Phobias

3. Find a Therapist Who Is a Good Fit

A good fit is a therapist who helps you achieve your treatment goals. This starts with making you feel welcome, learning about your goals, and agreeing on a treatment plan. Once you have had a chance to get to know them, they’ll make you feel comfortable, safe, and respected.

If one therapist is not helpful, it does not mean that therapy will not be helpful. It means that the treatment plan or therapist is not a good fit. Consider the following advice.

• Find a new therapist if your current one shames, belittles, or adds to your emotional trauma by making you feel unsafe.

• Sometimes, even though the therapist is kind or a good listener, you don’t feel understood or like the treatment fits your needs. There are a lot of good therapists who are not a good fit for everyone.

• Discuss this with your therapist if you feel like therapy is not helpful. This way, your therapist can revisit goals and the treatment plan. Also, remember to be patient because therapy takes time to help you establish new thinking patterns and habits.

You need to find a therapist that helps you with your goals, so if you have tried working with a particular therapist and it’s not a good fit, look for a new one.

Therapist Recommendations in Idaho

Looking for a therapist in Idaho? Meraki Healthcare offers face-to-face mental health care in southeastern Idaho, virtual dietetics counseling, and mental health counseling. Meraki Healthcare’s team also offers medication management services. See our services page for more information.

The mental healthcare providers at Meraki Healthcare in Idaho Falls, ID, are more than trauma-informed. The team is trauma-responsive. That means we create an atmosphere of growth and healing for our providers, staff, and clients.

Frequently Asked Questions

How do I know a good therapist in Idaho?

A good therapist helps you feel safe, understood, and comfortable. A good therapist collaborates with you to determine your treatment goals and the best treatment options for you. Your treatment with a good therapist is tailored to meet your personal needs, recovery, and healing.

Do I get to choose my therapist in Idaho?

You always have the option to choose your therapist in Idaho. Your insurance company has a list of providers to choose from, and you can explore profiles, qualifications, and areas of expertise to find one you want to try. If you choose to self-pay completely, you have even more to choose from.

What are the red flags in an Idaho therapist?

Shaming, belittling, interrupting, ignoring your treatment goals, and making you feel unwelcome are red flags for any therapist. Sometimes, even a good, kind therapist is not a good fit because they lack the skills or expertise to help you with your goals.